What is Osteoporosis? - A Complete Overview

The word osteoporosis refers to the porous bone. Osteoporosis weakens bones and makes them brittle. The bones become so weak that even minor activities like sneezing and coughing may cause the bones to break. 

According to the orthopedic experts from the best ortho hospital in Nagercoil, our body renews old bones with new ones. This is a constant process, and osteoporosis occurs when new ones don’t replace broken bones. Apart from brittle bones, kyphosis and withdrawing gums are two medical concerns resulting from osteoporosis. 


Symptoms of Osteoporosis


According to the joint experts from the orthopedic hospital in Nagercoil, osteoporosis has such symptoms and is a silent creeper. However, there are some signs that may indicate the onset of osteoporosis:

  • Change in posture or stooped back

  • Bone fractures

  • Pain in the lower back

  • Shortness of breath due to compressed discs

  • Withdrawing gums


Causes

When you are young, your body replaces the broken bones faster. At 30, most people reach their peak bone mass and after 30, one starts losing bone mass faster than it’s created. The higher the bone mass, lesser the chances of developing osteoporosis.


Risk Factors

According to the opinion of the orthopedic surgeons from the best ortho hospital in Nagercoil, the following are the risk factors of osteoporosis:

  • Age, bone structure and body weight

  • Family history of osteoporosis

  • Previous medical conditions like thyroid or organ transplant

  • Alcohol and tobacco use

  • Lifestyle choices

  • Low calcium intake


Prevention of osteoporosis

Our expert ortho team recommends the following to prevent osteoporosis:

  • Take sufficient amount of vitamin D and calcium in your diet

  • Daily exercises help build strong bones and prevent bone loss

  • Avoid tobacco, alcohol, and excess caffeine


At Ponjesly Superspecility Hospital, the best orthopedic hospital in Nagercoil, our expert team of doctors treats various types of musculoskeletal problems. We are equipped with modern facilities for complex and minimally invasive surgeries like arthroscopic surgery, joint replacement surgery, bone transplant, sports injury, etc. Book an appointment now.

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